Starting Over with Your Body:
A Journey to Honoring
This brand new self paced online program will be available soon!
Check back in in mid-April!
In a world that is so preoccupied with
beauty, youth, and external validation,
it's no wonder so many of us walk around without feeling connected to our bodies.
It's time to reacquaint ourselves with these incredible vessels, and give them the credit they deserve.
Are you courageous enough to start on a new path of radical self love, honesty, and awareness?
And are you ready to do so with an incredible group of Humans who are all walking alongside you?
If so, let's begin... together.
This sweet self paced program invites you into a new
relationship with your body,
one based in honoring and love... sound impossible?
Then you're exactly where you need to be.
During this deeply reflective online program, you will have the opportunity to:
Clearly identify your beliefs about and attitude toward your body
Build practical day to day awareness around your thoughts and beliefs around your body
Shift your mindset around your body from one of lack or attachment to one of appreciation and honoring
Bring love and honoring back to this sacred relationship with your body
Because you deserve to feel good.
How much does it cost?
This program is perfect
for you if you:
find your body to be disgusting, sad, unacceptable, or a problem
experience a lack of self esteem or love for your body
routinely try on everything in your closet and find that nothing "looks good"
find you are overly attached to the way your body looks (even if you feel like it really looks good)
have a condition that has caused your body to lose function, and you're struggling to find love for your body as you navigate these changes
yo-yo in your weight and find that when you look good you feel good, and when your body is heavier you sink down into judgment of your body
have had surgery (recently or long ago) and still struggle to make peace with this new version of your body
This online program is practical, experiential, really deep,
and (most importantly) expansive.
You CAN create a new relationship with your body.
You just need the tools and the perspective shifts
to get you started.
Starting Over with Your Body is a self paced virtual program created by Claire Garner.
Claire is a Nationally Board Certified Health & Wellness Coach, and Intuitive Emotional Healer. To learn more about her please visit her About page.
You want some specifics?
Here they are:
-The mind-body connection, and why it's important when it comes to our relationship with our body
-You'll start Claire's Body Journey Journal
-We'll cover practical awareness building practices, the importance of radical honesty, and the balance of loving accountability and acknowledgment
-We will dive into why self love can seem out of reach, the importance of feeling, and ways to relate to your body in tangible ways in order to build more authentic love
-We'll cover body awareness techniques as well as daily practices to build trust and love with your body will be introduced
-We'll dive more into the importance of awareness, in particular our self talk around our bodies as well as our judgments
-More exercises in Claire's Body Journey Journal
-We'll reinforce the notion of honoring our bodies, what that looks like in our daily lives, and how it can change and shift our relationships in beautiful ways and
-We'll bring things to a close with some intention setting as we bring all the tools we've just learned out into our everyday lives
As a participant in Starting Over with Your Body, you will receive:
Claire's Body Journey Journal PDF
Over 4 hours of content and practical experience and
Two guided, body-based meditations to help you bring in more love for your vessel